Mama Living Abroad

No-Bake Energy Balls

No-Bake Energy Balls

I’ve been a fan of energy balls for years. I make these no-bake energy balls just about every week. Sweet and packed with only good-for-you ingredients, they’re the perfect healthy snack!

INGREDIENTS OVERVIEW

Medjool dates: They sweeten these healthy energy balls naturally. If your dates aren’t soft, soak them in warm water for 10-20 minutes before you make the balls.

Shredded coconut or desiccated coconut: Unsweetened shredded coconut, or my personal preference desiccated coconut. Desiccated coconut is grounded and has a moist texture.

Tahini: Made with 100% sesame seeds ground into a paste. Tahini here adds a satisfying richness and a gentle, nutty, savory taste that pairs so well with chocolate.

Almonds: They add healthy fats and a nice crunch. You can absolutely use other nuts like pecans or walnuts.

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No-Bake Energy Balls

No-Bake Energy Balls

I’ve been a fan of energy balls for years. I make these no-bake energy balls just about every week. Sweet and packed with only good-for-you ingredients, they're the perfect healthy snack!
Kosher, Pareve
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Course: Snack
Cuisine: Mediterranean
Keyword: Heallthy Snack
Servings: 15

Ingredients

Instructions

  • Pit the dates and soak them in hot water for 10 minutes. (If the dates are super soft and juicy, then you can probably skip this step.) Drain.
  • Add the dates, tahini, cocoa powder, almonds, and salt to a food processor. Blend all ingredients well until they form a sticky dough.
  • Use your hands to carefully scoop out approximately 1-2 tablespoons of the mixture and roll small balls.
  • Roll them in shredded coconut, and your healthy snack is ready!

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Hi, I’m Rachel.

Welcome to my little corner of the internet! I’m happy you’re here. I am the food blogger behind “Mama Living Abroad.” In this space, I am sharing flavorful recipes that I love to make and have my family and friends approve.

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