I started making chia pudding a few months ago while searching for an easy, healthy, and portable breakfast. Oat milk turned out to be the perfect base—it’s naturally sweet and gives the pudding a smooth, slightly nutty flavor. Over time, I’ve experimented with different flavors, but I always come back to this simple version.

Why You’ll Love Making Chia Seed Oat Milk Pudding

Super easy – No cooking required.
Customizable – Change up the flavors, toppings, and sweetness to suit your mood.
Nutrient-packed – Loaded with fiber, protein, and omega-3s for a healthy start to your day.
Dairy-Free – Oat milk makes it extra creamy without any dairy.
Perfect for meal prep – Make a batch and have breakfast ready for the whole week.

Ingredients Overview

Oat milk: Oat milk is a fantastic dairy-free alternative that’s naturally sweet, smooth, and slightly nutty. It blends beautifully with chia seeds, creating a rich and creamy pudding. And yes! You can make this recipe with any milk of choice.

Chia seeds: Packed with fiber, omega-3 fatty acids, and protein, chia seeds help thicken the jam naturally while adding a nutritious boost. These little seeds absorb liquid and create a gel-like texture, making them a great alternative to traditional pectin. You can find chia seeds at most grocery stores, health food stores, or online retailers.

Honey or maple syrup: Enhances the flavors and adds a touch of sweetness.

Pro-Tips for Chia Seed Oat Milk Pudding

Texture: If you like a smoother pudding, blend it before chilling.
Consistency: Overnight is great, but in my opinion, letting it sit for 24 hours allows for even better absorption and a creamier texture.
Boost the flavor: Mix in cinnamon, vanilla, and cocoa powder.
Meal prep: Make a few jars at once for easy breakfasts all week.

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Chia Seed Oat Milk Pudding

Author Rachel

Prep Time 5

Chilling Time 1

Yield 1 serving

Print Pin Recipe

Description

Chia Seed Oat Milk Pudding is ready in minutes. It sits overnight and is ready to grab and go. Plus, it’s creamy, filling, and customizable *Overnight is great, but in my opinion, letting it sit for 24 hours allows for even better absorption and a creamier texture* Feel free to double, triple, etc…

Equipment

A small jar with a lid

Ingredients

▢ 2 Tablespoons chia seeds
▢ 1/2 cup oat milk or milk of choice
▢ 1 Tablespoon maple syrup or honey adjust to taste
▢ 1/2 Teaspoon vanilla extract optional

Optional toppings: fresh or dried fruits, jelly, granola, nut butter, nuts, and seeds.

Instructions

Mix the chia seeds with oat milk in a jar or bowl with a lid.
Stir in the sweetener.
Let it sit for 5 minutes, then stir again to prevent clumping.
Cover and refrigerate overnight (or better, 24 hrs).
When ready to enjoy, give it a good stir and add your favorite toppings.
Store chia pudding in an airtight container or jar in the fridge for up to 5 days.

Tried this recipe? Tag@mamalivingabroad