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Harira Soup

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Harira Soup is a timeless classic, cherished for its rich flavors and comforting warmth. This traditional Moroccan dish has a special way of nourishing both the body and soul, blending a medley of spices, legumes, and fresh herbs into a hearty, satisfying meal. I sometimes serve it as a starter, and other times it becomes the main dish, offering a versatile and delicious option for any occasion.

Harira Soup in a brown bowl with a lemon

Harira soup is one of my go-to dishes, and it’s not just because it tastes amazing.

This soup is packed with lentils, chickpeas, tomatoes, and warm spices, making it both hearty and comforting. I enjoy it year-round, either as a starter or a full meal.

What to Serve with Harira Soup?

Fresh Bread: Warm, crusty bread like a baguette or Pita is perfect for dipping into the soup and soaking up the flavors.

Salad: A light salad with fresh greens, cucumber, tomatoes, and a lemony vinaigrette can refresh the palate between bites of the hearty soup.

Sambousek or Bourekas: These savory pastries filled with cheese, spinach, or meat make a tasty side dish alongside Harira.

Rice or Couscous: If you want a more filling meal, serve Harira with a side of fluffy couscous or rice.

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Harira Soup in a brown bowl with a lemon

Harira Soup

Author Rachel
Prep Time 10 minutes
Cook Time 40 minutes
Yield 6 servings
Print Pin Recipe

Description

This simple yet flavorful dish has a special way of warming both the body and soul.
Kosher, Pareve, Vegetarian, Vegan

Ingredients

  • 3 Tablespoons olive oil
  • 2 medium onions finely chopped
  • 3 celery stalks chopped
  • 2 garlic cloves crushed
  • 2 Teaspoons cumin
  • 2 Teaspoons turmeric
  • 1/4 Teaspoon cinnamon
  • 1 Teaspoon fine salt
  • Black pepper to taste
  • 2 medium-sized tomatoes grated
  • 1/4 cup fresh cilantro chopped
  • 1/4 cup fresh parsley chopped
  • 6 cups water or broth
  • 1 1/2 cups cooked chickpeas 1 can;15.5 ounces/ 440g
  • 1 cup green lentils washed and drained

For serving

  • 1 small-medium lemon
  • chopped parsley or cilantro

Instructions

  • In a large pot, heat olive oil over medium heat. Add chopped onions and celery and cook until softened.
  • Add garlic, cumin, turmeric, cinnamon, salt, and pepper to the pot. Stir well and cook for another 2-3 minutes until the spices are fragrant.
  • Add the tomatoes, chopped cilantro, and parsley. Cook for 5-7 minutes, stirring occasionally.
  • Pour in the water or broth and add the chickpeas and green lentils. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes or until the green lentils are softened.
  • Taste and adjust seasoning. If you find the soup too thick, you can add more broth or water to reach your desired consistency.
  • Just before serving, squeeze the juice of one lemon into the soup and stir well.
  • Ladle into bowls and garnish with parsley or cilantro.
Tried this recipe? Tag@mamalivingabroad
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