Mama Living Abroad

Oven Conversions  |  Dry Measurements Conversion Chart  |  Liquid Measurements Conversion Chart  | 

U.S. to Metric Conversions  |  Butter Measurements  |  Common Dry Ingredients  | 

Common Wet Ingredients  |  Dairy Measurements

Oven Conversions

Fahrenheit

225 F 
250 F 
  320 F   
350 F 
400 F
425 F 
450 F
500 F 

 

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Celsius
110 C
130 C
160 C
180 C
205 C
220 C
230 C
290 C

Dry Measurements Conversion Chart

1  pinch
3  teaspoons
6  teaspoons
12 teaspoons
36 teaspoons

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1/8 teaspoon
1 tablespoon
2 tablespoons
4 tablespoons
12 tablespoons

1 tablespoon
4 tablespoons
1 cup self-rising flour

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3 teaspoons
¼ cup
1 cup all-purpose flour+ 1 teaspoon baking powder

Liquid Measurements Conversion Chart

8 fluid ounces     = 1 cup     = 1/2 pint = 1/4 quart
16 fluid ounces   = 2 cups   = 1 pint     = 1/2 quart
32 fluid ounces   = 4 cups   = 2 pints   = 1 quart = 1/4 gallon
128 fluid ounces = 16 cups = 8 pints   = 4 quarts = 1 gallon 

U.S. to Metric Conversions

(rounded for ease of use)

Weight Measurements

1 pound = 450 grams
1 ounce = 28 grams
8 ounces = 227 grams

volume Measurements 

4 quarts = 3.8 liters

4 cups (1 quart) = 0.95 liters
2 cups = 480 milliliters
1 cup = 240 milliliters
3/4 cup = 180 milliliters
2/3 cup = 160 milliliters
1/2 cup = 120 milliliters
1/3 cup = 80 milliliters
1/4 cup = 60 milliliters
1 tablespoon = 15 milliliters
1 teaspoon = 5 milliliters

Butter Measurements

1 tablespoon = 0.5oz = 14 grams
4 tablespoons = 2oz = 57 grams
8 tablespoons = 1 stick = ½ cup = 4oz = 110 grams

16 tablespoons = 2 sticks = 1 cup = 8oz = 220 grams

Common Dry Ingredients

1 cup flour = 140 grams | 1 tablespoon = 10 grams
1 cup whole wheat flour = 125 grams | 1 tablespoon = 8 grams
1 cup cornstarch = 140 grams | 1 tablespoon = 10 grams
1 cup cocoa = 140 grams | 1 tablespoon = 10 grams
1 cup granulated sugar= 200 grams | 1 tablespoon = 10 grams
1 cup powdered sugar = 120 grams | 1 tablespoon = 8 grams
1 cup sugar or light brown sugar = 200 grams | 1 tablespoon = 10 grams
1 cup (packed) dark brown sugar = 240 grams | 1 tablespoon = 15 grams
1 teaspoon baking powder = 5 grams
1 teaspoon baking soda = 5 grams
1 teaspoon dry yeast = 5 grams
1 tablespoon instant vanilla pudding mix = 10 grams
1 cup chopped nuts = 85 grams
1 cup oatmeal = 100 grams
1 cup ground coconut = 100 grams

Common Wet Ingredients

1 cup honey or maple or date-syrup = 360 grams | 1 tablespoon = 20 grams
1 cup corn syrup or glucose = 360 grams | 1 tablespoon = 20 grams
1 cup real maple = 240 grams
1 cup oil = 200 grams
1 cup coconut oil = 200 grams
1 cup orange or lemon juice = 240 ml. | 1 tablespoon = 15 ml.
1 tablespoon espresso (drink) = 15 ml.
1 cup jam = 330 grams
1 cup peanut butter = 250 grams
1 cup Nutella = 280 grams
1 cup raw tahini paste = 240 grams
1 cup chocolate chips = 200 grams
1 can of sweetened condensed milk = 398 grams

Dairy Measurements

1 cup cream cheese = 227 grams = 1 stick
1 cup sour cream = 240 grams
1 cup heavy cream = 240 ml. | 1 container of cream = 250 ml.
1 cup milk or soy milk = 240 ml. | 1 tablespoon = 15 ml.
1 cup buttermilk = 400 grams