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two bowls of Pumpkin Sweet Potato Soup with pumpkin seeds

Pumpkin Sweet Potato Soup

Author Rachel
Yield 6 servings
Print Pin Recipe

Description

The pumpkin and sweet potatoes blend beautifully, creating a soup that feels both indulgent and wholesome.
Kosher Pareve, or dairy, can be vegan too!

Equipment

  • Large pot with a lid
  • Hand immersion blender
  • Chef knife
  • Ladle

Ingredients

  • 2 Tablespoons olive oil
  • 1 medium sweet potato peeled and diced
  • 3-4 cups pumpkin cubes
  • 1/2-1 Teaspoon ground ginger
  • 1/2 Teaspoon paprika
  • 2 cinnamon sticks
  • 4 cups (960ml) vegetable (or chicken) broth *you can use water too or more if needed
  • 1/2 cup coconut milk or cream for a richer (dairy) version
  • Salt and pepper to taste

Optional toppings:

  • roasted pumpkin seeds, croutons, or a drizzle of coconut milk

Instructions

  • Heat the olive oil in a large pot over medium heat. Add diced sweet potato and pumpkin cubes. Cook for 3-4 minutes, stirring occasionally.
  • Add the ground ginger, paprika, salt, and pepper. Cook for another minute to release the flavors.
  • Pour in the broth and add the cinnamon sticks. Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes, until the vegetables are very soft.
  • Remove the cinnamon sticks, let the soup cool, and blend it until smooth using an immersion blender (or a regular blender in batches).
  • Stir in the coconut milk and heat through. Adjust the seasoning if needed. If the soup is too thick, add broth/water/coconut milk until you reach the desired consistency.
  • Garnish with roasted pumpkin seeds, croutons, or a drizzle of coconut milk.