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Tofu Skewers (Tofu Kebabs)

Tofu Skewers (Tofu Kebabs)

Author Rachel
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Description

Ingredients

  • About 16-ounce package (1 Lb, 450 grams) extra-firm tofu, pressed, dried, and cut into 1-inch cubes
  • 16-ounce (1 Lb, 450 grams) mushrooms, cleaned and stems removed
  • 1/2 small pineapple cut into roughly 1-inch cubes
  • 1 large red onion, cut into roughly 1-inch cubes
  • 2 red bell peppers, cut into roughly 1-inch cubes

The Marinara:

  • 1/4 cup (60 ml) olive oil
  • 1/4 cup (60 ml) soy sauce
  • 2 Tablespoons (30ml) sweet chili sauce
  • 2 Tablespoons (30ml) real maple syrup
  • 1 teaspoon mustard
  • 1 garlic clove crushed
  • *Optional* 1 teaspoon sriracha sauce

Instructions

  • Make the tofu marinade by whisking olive oil, soy sauce, chili sauce, maple syrup, mustard, garlic, and sriracha (optional).
  • Place the tofu in a sealable bowl or container and cover with the marinade. Marinate for a minimum of an hour up to 24 hours.
  • Preheat the oven to 400°F/200°C.
  • Line a baking sheet with parchment paper.
  • Assemble the kebabs by evenly dividing the tofu and veggies among the 8-10 skewers.
  • Place skewers on the baking sheet, and brush with additional marinade on top of the skewers, rotate to the opposite side and brush the remaining marinara.
  • Bake for about 20-25 minutes, turning the skewers about halfway through.
  • It’s done when both sides have firmed up, and the tofu is deeply golden.
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