Mama Living Abroad

Healthy Caramel Dip

Healthy Caramel Dip a fingure holding strawberry

If you have been following me for a while, you probably know how much I LOVE dates. So I am always looking for fun and delicious ways to use them. This is the perfect healthy alternative to the store-bought caramel dip. I promise it tastes like caramel but with less sugar and wholesome ingredients. If you have kids or love snacking, you need this dip in your fridge at all times. What is great about this recipe is how effortless it is to make this. Great for dipping apples or topping vanilla ice cream.


Medjool dates: Your dates should be soft, not hard. If they are dry or hard, you can soak them in water for about 30 minutes, drain and then use them in the recipe.

Milk of your choice: Soy, oats, or almond milk, ideally unsweetened.

Vanilla extract: A flavor enhancer.

Salt: Just a touch to bring the flavors together.

Let’s have a date:

Healthy Almond Joy Candy Bars

Tahini Date Turtles

No-Bake Energy Balls

My Mom’s Charoset

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Healthy Caramel Dip a fingure holding strawberry

Healthy Caramel Dip

This is the perfect healthy alternative to the store-bought caramel dip
Kosher, Vegan, Pareve
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Tried my recipe?Mention @mamalivingabroad or tag #mamalivingabroad!
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Course: Snack, Spread


  • 2 cups Medjool dates, pitted
  • 1/4 cup (60 ml) milk of your choice+ a little more if needed
  • 1 teaspoon vanilla extract 
  • A pinch of salt


  • Start by soaking the dates in boiling water for about 10 minutes. Drain and then use them in the recipe.
  • Place dates in a food processor with ¼ cup milk, vanilla extract, and salt.
  • Pulse until smooth. Add more milk if needed, one tablespoon at a time until the desired consistency is reached.
  • Place in a lidded container and refrigerate for up to 1 week.
  • Serve as a dip, over ice cream, oatmeal; you name it!

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Hi, I’m Rachel.

Welcome to my little corner of the internet! I’m happy you’re here. I am the food blogger behind “Mama Living Abroad.” In this space, I am sharing flavorful recipes that I love to make and have my family and friends approve.

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